how to sleep better

*This post contains affiliate links. For more details on how we use affiliate links, please see our Privacy/Policy page. Last week was all about playing the role of the sleep alarmist, and quite frankly, I only hit the tip of the iceberg when it comes to all the unpleasant effects…

First up on my chopping block when it comes to total optimization –  is sleep. I spend a third of my life doing it (or at least I should be), and the quality of that sleep directly impacts every other aspect of the remaining 66.6% of my life. Whether it’s…