First up on my chopping block when it comes to total optimization – is sleep. I spend a third of my life doing it (or at least I should be), and the quality of that sleep directly impacts every other aspect of the remaining 66.6% of my life. Whether it’s…
No – I’m talking about actual sleep. Sufficient sleep is a necessity if we want to perform at our best. A decrease in our sleep can have dramatic effects on our ability to concentrate, retain information, make timely decisions, or exercise self-discipline and self-motivation. All functions that will impact our work…